Still going strong here. Went to the gym again this morning and did more then last week :D I did 20 on the elliptical, went on the treadmill for 10 and then back on a different elliptical for another 10. Warm up and cool down both 5 min. We did weight lifting today too (worked out the bottom half). Tomorrow will be the upper half. Then had to work from 3-11 tonight so I'm tired. Just wanted to get this in here so I remember what how much I did and the increase. I increased it by 15 min today. I also got a mile in before my 20 min was up and last week it took me an extra 3 min to get to that mile mark.
Oh I found a great new juice that I love and it's healthy for you. It's called "Naked" and I LOVE the Berry blast. Very good for you but it needs to stay refrigerated because it's made from real fruit and has no preservatives in it.
Ok I'm off to bed! Will update tomorrow.
Owens Beach Vacation 2015
2 years ago