Tuesday, September 17, 2013

Good Friends...True Friends...are so Wonderful!.

I have several friends who have been helping me through these feelings I have and helping me with my thoughts on weight loss.  I am so lucky to have them in my life, you know who you are!!  I could not do this without you!

It's been a rough couple weeks and I have not been 'in it' 100% but I have accomplished small changes.  Mostly serving sizes.  My next goal is to delete ALL fast foods (with the exception of subway)  This will be my goal Mon through Fri of this next week.  THIS week is portion sizes.  Oh and more water...always more water!

Weigh ins will be Saturdays

Thursday, September 05, 2013

Gain Weight Lose Weight...blah blah blah!

I'm getting tired of doing all the work and losing a good amount of weight (usually never more then 40 lbs) and then putting the darn stuff right back on! What a waste of my time! It's really time to get to work and get this under control before I give myself a stroke!

Starting a new plan here...well, it's not new, we have done it once before and it worked wonderfully!  It's the Choose to Lose with Chris Powell and it's high carb Tue, Thur, and Fri and low carb Mon, Wed, and Sat  with Sunday being a "free" day.  Although on our free day we can only eat up to 1000 calories over our regular calorie amount on high carb day. I'm saying "we" because my hubby is doing it with me.
On low car day my calories are 1200 and on high carb day they are 1500.  On Sun they are 2500.

Using Fatsecret.com My id on there is Kildayan so come on over and join and add me! Keeping track of my diet over there and getting all my foods listed in there.  I have several days done from before so will follow some of those as well.  

PS  Got 10 min on the Elliptical done :D  Yay me!  I know 10 min isn't a lot for some of you but it sure is for me!