Good Friends...True Friends...are so Wonderful!.

I have several friends who have been helping me through these feelings I have and helping me with my thoughts on weight loss.  I am so lucky to have them in my life, you know who you are!!  I could not do this without you!

It's been a rough couple weeks and I have not been 'in it' 100% but I have accomplished small changes.  Mostly serving sizes.  My next goal is to delete ALL fast foods (with the exception of subway)  This will be my goal Mon through Fri of this next week.  THIS week is portion sizes.  Oh and more water...always more water!

Weigh ins will be Saturdays